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Dumbbell lat pullover muscles worked free#

As your hands approach your upper thighs, retract your shoulder blades, pause for 1-2 seconds, and slowly return to the starting position.

Begin the movement by taking a deep breath, then focus on driving your elbows down and back while keeping a slight bend in your arms.

Your arms should be extended in front of you with your upper arms next to your ears.

Brace your core and lean forward slightly while pushing your hips back.

Take 2-3 steps back until there is tension in the cable.

Extend your arms and grab the end of the rope with a neutral grip.

Stand facing the cable with a shoulder-width stance.

Adjust a cable pulley to the highest position, attach a rope to it, and select an appropriate amount of weight.

Not to mention, cable rope pullovers are easier to perform, safer to train to failure, and don’t require a bench or spotter.Ĭompared to the dumbbell pullover, cable rope pullovers target the lats to a greater extent than the chest so they are typically performed during back, pull, or upper body workouts. This novel stimulus sparks new muscle growth, especially if you’ve hit a plateau with the dumbbell pullover.

Dumbbell lat pullover muscles worked free#

Unlike free weights, such as dumbbells, cables place constant tension on the muscles. If you’re looking for an exercise that’s nearly identical to the dumbbell pullover, a cable rope pullover is the best option because the movement pattern is exactly the same. Since both muscle groups are engaged, we are going to cover 5 exercise alternatives that focus on the lats and 5 exercise alternatives that focus on the chest! Cable Rope Pullovers When to perform cable rope pullovers The 10 Best Dumbbell Pullover Alternativesĭepending on how you perform the exercise, the dumbbell pullover can be classified as a lat or chest exercise. 8.14 The 10 Best Hack Squat Alternatives.8.12 The 9 Best Seated Cable Row Alternatives (2023).8.11 The 8 Best Ab Rollout Alternatives.8.10 The 10 Best Lat Pulldown Alternatives.8.8 The 10 Best Glute Bridge Alternatives.8.7 The 10 Best Bulgarian Split Squat Alternatives.8.6 The 10 Best Lying Leg Curl Alternatives.8.5 The 8 Best Hammer Curl Alternatives.8.4 The 10 Best Overhead Press Alternatives.8.3 The 10 Best Romanian Deadlift Alternatives.8.1 The 10 Best Leg Extension Alternatives.6.2 When should I perform dumbbell pullovers?.6.1 Are dumbbell pullovers bad for your shoulders?.

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